PILATES: Mat based, core strength class, incorporating flexibility and toning. Pilates is an exercise method which aims to create a balance in the body. It is designed to cater for the individual needs of each person. Pilates offers a trimmer waist, flatter belly, better posture based on a balanced muscle tone, less fatigue and lower incidence of back pain and injury. Pilates bands , light weights, and balls are incorporated to enhance and intensify this Pilates workout. (45 minutes)
701-293-0002
1612 Tom Williams Dr. Suite B
Fargo ND 58104
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