YOGA: This class can be translated to mean union of the body, mind, and spirit. It is a non-competitive, self-paced, and sensitive to your body’s needs. It gently nurtures your body through a series of physical postures to stretch and tone the muscles, release pressure in the joints, and align and strengthen the spine. Yoga also uses breathing exercises to calm and relax the mind. (60 minutes)
701-293-0002
1612 Tom Williams Dr. Suite B
Fargo ND 58104
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